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Electronics

Light and Lower Sleep Hormone in Kids

If you are having a hard time getting your teenager out of bed in the morning, you may want to restrict late night light exposure. A new research has shown that nighttime melatonin levels can be suppressed as much as 37 percent if young adolescents are exposed to bright lights before going to sleep.  “The…

September 9, 2015 in Electronics, Health & Lifestyles, Main Page.

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